To help me get back on track with my workout routine after a couple of weeks on holiday, I decided to do 100 leg raises a day for a month ... Advisor and Children’s Fitness Specialist.

Leg exercises are one of the best things you can do for your overall fitness. Not only do your legs ... best leg exercises to try on your next leg day, including which muscles they target.

It works the shoulders, the chest, the core muscles and the legs ... for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime.

Here is what my 30 days looked like; After being a huge fitness fan ... not every day. The beauty of these squats is that they are body weight, so you can do them anytime and anywhere. Here's what ...

Anytime Fitness offers military discounts, but it is up to each location to opt-in to offer the discount. Check with your local club directly to learn what discounts are available near you.

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Amazon’s Fall Prime Day is finally here! While there’s something for everyone on sale this week, shoppers over 40 might be ...

If possible if you can get a ball and bring it into the office as a chair, it’s a great way to work your core muscles all day long while you are sitting on the ball. Because anytime you move you ...

From comfortable yoga mats to smart fitness ... workout anytime, anywhere. Review: "I purchased this push up board to take to work, My supervisor, another co-worker and Myself made it a goal to get at ...