Muscles are attached to bones by tendons. Muscles contract to move our bones by pulling on them. However, muscles can only pull; they cannot push. This is why they usually work a joint in pairs. One ...

On the big screen, the antagonist typically plays a devious role. His or her goal is to undermine the lead character, creating drama and conflict. But in the weight room, it's a different story. Every ...

1 Ankara University Faculty of Medicine, Department of Sports Medicine, Ankara, Turkey 2 Gazi University Sports Science Faculty, Ankara, Turkey 3 Gazi University Faculty of Science, Statistics ...

A great number of studies showed in the last years that static stretching performed immediately before athletic activity has negative effects on lower extremity performance during athletic activities ...

The term structural balance is a fancy way of saying you need to work all areas in your body through resistance training. Friends don’t let friends skip leg day. Or back day, or any other day. Our ...