After ten straight months of at-home workouts, our fitness routine was starting to feel a little boring. We’d mastered all the moves in our favorite dance cardio classes, and we felt ready for a new ...

Since the days of jazzercise and power walking, strapping on a pair of ankle weights has been a tried-and-true way to add an extra challenge to your regular workout regimen. And these days, the best ...

Having a stronger core helps improve your posture, balance, and stability, according to Harvard Health Publishing. Working on your core strength can also make daily activities, like bending down to ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. At-home workouts are an affordable alternative to gym memberships — ...

Strength training has become a big part of my life over the last couple of years, and a weighted vest and a pair of ankle ...

The most effective workouts are all about variety. How can you continue to throw different exercises, angles and training methods at your body to constantly challenge it, ensuring it never gets too ...

Like bike shorts and high-waisted mom jeans before them, another craze of the ’80s and ’90s has returned. With group workouts off the table for gym bunnies on coronavirus lockdown, ankle weights have ...

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