The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Here's a sobering stat: heart disease is the No. 1 cause of death for men and women, according to the Centers for Disease ...

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

There’s an overload of food information out there and consumers are fed up with flip-flopping nutritional advice, making it ...

but this reinforces that healthy diet, regular exercise, not smoking, and watching your cholesterol, blood sugar and blood pressure will make you live longer and better," Serwer said. "The Essential 8 ...

More important cornerstones of a healthy diet are vegetables and fruit. The American Heart Association recommends eating 4-5 ...

According to the American Heart Association, healthy people can include an average of seven eggs per week as part of a heart-healthy diet. And for healthy older adults with normal cholesterol ...

· Maintain a healthy weight. Balancing the calories you eat and drink with the calories burned through being physically active helps to maintain a healthy weight. Ways you can stay at a healthy weight ...

The DASH diet was first described and tested in a clinical trial published in the New England Journal of Medicine in 1997. In ...