From "Delicious One-Pot Dishes" by Linda Gassenheimer, published by the American Diabetes Association. Linda Gassenheimer’s latest book published by the American Diabetes Association: The 12-Week ...

Keeping healthy snacks on hand is key for maximizing energy and curbing cravings. And while fresh food snacks are delicious ...

Pumpkin spice contains cinnamon, cloves, ginger, allspice, and nutmeg. It can be healthy, as these spices are high in ...

OK, Thanksgiving is officially behind us. Let the Christmas carols begin! But can you celebrate joy to the world if you have diabetes? Here’s some good news and some bad news. Bad news: It’s not just ...

Factors like a person’s age, weight, and activity levels can play a role. The American Diabetes Association (ADA) recommends an individualized approach to nutrition. Depending on a person’s ...

According to the American Diabetes Association, target blood sugar levels can vary from person to person. Generally, target ranges are: 80 to 130 milligrams per deciliter (mg/dL) before you eat a ...

The Italian study, published in the Journal of the American Medical Association in 2004 ... high blood pressure, type 2 diabetes, and other chronic diseases. Even losing as little as 5%-10% ...

If you have diabetes, alcohol can impact your blood sugar levels, increase your appetite, and reduce your medication's effectiveness. (Photo Credit: iStock/Getty Images) If you have diabetes ...

Also, while the fiber might benefit gut health, Moskovitz says some people may not tolerate guac. "While guacamole is an ...

According to the American Diabetes Association, statistics show that if you have a parent or sibling with diabetes, your odds of developing it yourself increase. Although research is not ...

Beyond the history lessons, rice and beans can be a healthy food, Klinger said.

If you are one of the millions of Americans with heart disease, you have a higher risk for future dementia, according to the ...