On the big screen, the antagonist typically plays a devious role. His or her goal is to undermine the lead character, creating drama and conflict. But in the weight room, it's a different story. Every ...

Muscles are attached to bones by tendons. Muscles contract to move our bones by pulling on them. However, muscles can only pull; they cannot push. This is why they usually work a joint in pairs. One ...

1 Ankara University Faculty of Medicine, Department of Sports Medicine, Ankara, Turkey 2 Gazi University Sports Science Faculty, Ankara, Turkey 3 Gazi University Faculty of Science, Statistics ...

A great number of studies showed in the last years that static stretching performed immediately before athletic activity has negative effects on lower extremity performance during athletic activities ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The human body ...

In a small clinical study, people with above-the-knee amputations said it helped them navigate more easily and felt more like ...