A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

For over a decade, researchers have suspected that aerobic exercise boosts cognitive function and maintains brain health via neurogenesis (the birth of new neurons). Neurogenesis is believed to bulk ...

Growing up in the Netherlands, Henriette van Praag had always been active, playing sports and riding her bike to school every day. Then, in the late 1990s, while working as a staff scientist at the ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

A new review has found that a combination of both aerobic and resistance exercise can significantly boost brain power in the over 50s. Carried out by researchers from the University of Canberra, ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Share on Pinterest Aerobic and strength training could help keep the brain young, a new study suggests. Image credit: Rob and Julia Campbell/Getty Images. Engaging in both aerobic exercise and ...

It’s important to treat your brain like a retirement fund — the earlier you invest, the better it pays off. Building brain ...

Past studies show there are some ways to potentially treat chemo-related brain fog, including physical activity. Researchers have found that women undergoing chemotherapy for breast cancer, who also ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.