The American College of Sports Medicine (ACSM) provides helpful charts for understanding body fat percentages and how they ...

But BMI has some well-known flaws. It can’t tell you anything about your body composition, including how much muscle you have or where fat resides in your body. (Deep belly fat, or visceral ...

Body fat is a fact of life. We all have it, and many people would like to have less. But recent research is turning some of our assumptions about fat upside down. Scientists now believe there’s ...

“BMR is the minimum amount of calories that your body needs at rest.” Meet the experts: Alyssa Lombardi, CPT, is an ACSM-certified clinical exercise ... will tell you the make-up of your body’s fat, ...

Back fat is caused by excess body fat from general weight gain, says Jim White R.D.N., ACSM EX-P, owner of Jim White Fitness & Nutrition Studios. “Sedentary lifestyle, lack of muscle tone ...

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There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Here are a few tips and tricks to shed that unwanted fat, and get you feeling (and performing ...

Keep reading to learn more about how to get rid of visceral fat safely, effectively, and sustainably. Following a well-balanced diet is one of the most important factors for managing body weight ...

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Strength training helps your body burn fat, not just during your workout but long after it's complete. Putting on muscle affects your body composition and your metabolism in significant ways.

“It’s not necessarily different in any kind of unique way from other types of fat,” he says. Most people gain belly fat as their overall body fat ... Hope Pedraza, an ACSM personal trainer ...

Tamrah Harris is a registered nurse and certified personal trainer through the American College of Sports Medicine. She is the founder and CEO of Harris Health and Wellness Communications.