Dumbbells are an essential piece of equipment in strength training, allowing you to effectively work different muscle groups, with biceps being one of the most popular. Whether you're looking to ...

and this list of trainer-programmed arm toning exercises. A basic pair of dumbbells make it possible to work your arm muscles ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Exercises can be done using dumbbells, machines ... raise your hands as high as you can, keeping your arms still. Your wrists should not rise up off the surface they are resting on.

Extend your other arm to help to keep yourself balanced ... Why You Should Use Dumbbells to Train Your Chest Dumbbells are an exercise equipment staple for a reason. These versatile tools are ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Introduction A full body dumbbell workout uses basic exercises to target different muscle groups. This simplifies your ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

With a simple set of dumbbells and a bench, these exercises can help you build the ... think about creating a 45 degree bend in arm pits. You don't want the elbows to flare out wide in line ...