Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so ...

But what truly constitutes a heart-healthy diet, and how can the right food choices ... are beneficial and which may do more harm than good. Two prominent nutrition studies drew attention to ...

Cardiovascular disease remains a leading cause of death worldwide, and managing it effectively requires more than just ...

Research suggests that the DASH diet — even if you don’t follow it exactly — is associated with reduced risks of conditions like heart disease ... in protein or healthy fats were just ...

Doctor reveals why he avoids mouthwash and 1 drink "toxic to every cell" in the body to keep his own heart healthy.

These foods also tend be high in lean and plant-based protein as well as heart-healthy fats. The Mediterranean diet is both flexible and accessible, making it an easy way to eat a healthy diet. It’s ...

My diet isn't bad, I eat fruit and vegetables every ... The average American eats 3,400 mg of salt a day, according to the American Heart Association, most of which comes from packaged, prepared ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

That’s before you’ve even added a good spread of butter ... research has also shown that a high-sugar diet can worsen heart health, even in those who are a healthy weight.

A heart-healthy diet can help control risk factors like high blood pressure, cholesterol levels and obesity, all of which are key contributors to heart disease. A healthy diet will help you ...

A heart-healthy diet can help control risk factors like high blood pressure, cholesterol levels and obesity, all of which are key contributors to heart disease. A healthy diet will help you ...