A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Plenty of evidence suggests that low carb diets can be very effective for weight loss ... good for your health. All sugar is high in carbs and can prevent your body from adapting to the low carb diet.

However, if you’re having a difficult time losing weight even though you’re doing everything right, it’s a good ... loss. It’s normal to want fast results when following a new diet plan ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Dr Haver, an OBGYN physician, struggled to lose the weight ... Diet is replacing unhealthy, sugary, and highly processed foods with nutrient-dense carbohydrates. "It's a lifetime eating plan ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...