Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan ... the most important meal of the day. Beat 1 egg with 2 tablespoons grated cheese.

Cooking your eggs in the morning can be a sacred practice. If you're looking to make sure you're getting the most nutritional ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

Just 1/2 cup of them a day really punches up the fiber, protein and vitamin/mineral content of your diet. Here's what you ... on your merry edamame way! Add egg and egg whites or egg substitute ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Eating the right foods not only benefits your ...

Most egg-based protein powders are ... Is it good to use low carb protein powder every day? Protein powders can be a convenient addition to the diet, but they shouldn’t be used as the primary ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

And Vitamin D—found in dairy products, beef liver, orange juice or egg yolks—is an important mood stabilizer. But naming the healthiest diet raises ... on red alert 24/7.