Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan ... the most important meal of the day. Beat 1 egg with 2 tablespoons grated cheese.

Cooking your eggs in the morning can be a sacred practice. If you're looking to make sure you're getting the most nutritional ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

Just 1/2 cup of them a day really punches up the fiber, protein and vitamin/mineral content of your diet. Here's what you ... on your merry edamame way! Add egg and egg whites or egg substitute ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking ... about 2,745 calories every day, and the average female 1,833 ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective, whether you follow a vegan, vegetarian or omnivore diet ... in a day. Four eggs (24 grams ...

As the National Library of Medicine explains, “The Japanese traditional diet (Washoku), which is characterized by high ...

And Vitamin D—found in dairy products, beef liver, orange juice or egg yolks—is an important mood stabilizer. But naming the healthiest diet raises ... on red alert 24/7.

you would easily surpass 100 grams of protein in a day. For vegetarians, 100 grams of protein might look like this: Four eggs (24 grams) ½ cup of rolled oats (5 grams) Two snack cheeses (10 grams ...