To help you increase your good gut bacteria and get the health benefits of the Mediterranean diet, we created this seven-day ...

Not only is the Mediterranean diet budget-friendly and scientifically backed, but it's also easy to follow. If you're looking for inspiration, check out this seven-day meal plan to effortlessly ...

If you have diabetes, following a nutritious diet that promotes ... includes all three meals per day — or choose to receive only lunches and dinners for 5 or 7 days each week.

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Read over any restaurant brunch menu and there ... is it healthy to eat eggs every day? “It’s fine for most people to eat an egg every day in the context of a healthy diet.

More than just the 21 Day Metabolism Makeover and Food Lovers for Life diet plans, the mail-order package ($139.99) includes workout and motivational videos, menu planner, cookbook, success ...

The menu from 1989 has those famous waffles priced at $5. “I was upstairs in my office and I came across an old menu and all of a sudden I’m like, ‘Let’s run it back,’” he said.

On the menu is food that could be hunted, fished or gathered – so meat, fish, shellfish, poultry, eggs ... meat per day. Avoiding or limiting salt, as recommended by a paleo diet, can reduce ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Fountain drinks spiked with syrups, creamers, and fruit purées became a sensation among Mormon mothers in Utah. Now they’re ...