This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Ultimately, adding in a fun 5-minute oblique workout into your workout routine can be an easy way to mix things up and stay active.

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Bored of sit-ups, or do they hurt your back? Sculpt the abs of your dreams and fix your posture with this simple 10-minute no ...

Another study led by the University of Macau found that participants who performed 20-minute HIIT workouts 4 days a week for 5 weeks improved their oxygen consumption by 9%. Why is a HIIT workout ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Jog for 5 minutes to warm up. Alternate destination points with a hard effort, followed by an easy effort. Repeat 8-10 times or as many times as you can in your 20-minute workout. Jog for 5 ...

Celebrity fitness trainer Yasmin Karachiwala who works with stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt has shared a quick 5-minute workout plan to stay fit during the festive season.