This workout has been created by Louis Chandler, a personal trainer at Alo Moves. It may only be five minutes and contain two exercises, but it'll leave your triceps fired up afterwards. You'll need a ...

If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

It's only five minutes long, but don't let that fool ... Thanks to Nourish Move Love, getting in a quick-HIIT workout at home has never been easier. With a mix of bodyweight strength exercises ...

Fitness Empire, is not just about training — it's a vibe! From intense workouts to celebrating every win, Fitness Empire makes fitness fun and rewarding. New Direction Christian Church is ...

This 5-minute abs workout can help you achieve a flatter stomach faster. You'll do 10 exercises, each for 30 seconds, and be over and done with in no time. Do this super-fast home workout before ...

Videos run from five to 30 minutes and ... and chill is the vibe you look for in a workout, you are going to love these classes. The yoga runs the gamut from 10-minute sprints to intensive full ...

However, coach Raneir Pollard has an easy solution: a simple five-minute ab workout targeting the obliques. While five minutes may not seem like much, Pollard explains that you can plan to take ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...