This five-minute dumbbell plank row workout builds back muscle and strength with elevated plank rows and anti-rotation challenges.

In my quest to work my core even harder, I decided to take on the five-minute plank challenge, holding a five-minute forearm plank every day for a week. Here’s how it went.

Alyx Walkinshaw, a fitness instructor at Railyard Fitness in Santa Fe, takes us through a five-minute plank workout you can do anywhere to stabilize and strengthen your core. All of these moves ...

This quick-hitting five-minute workout uses two exercises, the dumbbell thruster and plank drag, to challenge the core muscles and ramp up the heart rate.

I did plank work, supermans, hollow body holds, and bear crawls for a month. I felt myself get stronger and started to appreciate exercises I usually avoid.

Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...

This five-minute workout uses elevated plank rows, plank rows for an anti-rotation challenge that will build back muscle and strength.

The workout consists of eight core-focused exercises, including sit-ups with crossbody punches, toe touches, Russian twists, plank jacks, and more. You will perform each move for 30 seconds before ...

5-Minute Bedtime Routine Plank The plank is a full-body exercise that targets your core, shoulders, and glutes.

You can still get a workout in. Kelsey Wells, a personal trainer and the founder of the Sweat app’s PWR workout programs, developed this five-minute, full-body strength training workout to ...