It's widely accepted that diet, healthy relationships, and a positive attitude are necessary for longevity, but physical ...

Sami Clarke, fitness trainer and co-founder of “FORM,” a wellness platform for movement, nutrition and mindfulness, shares a ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Whether $5 or $50, every contribution counts ... A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, spread across ...

However, coach Raneir Pollard has an easy solution: a simple five-minute ab workout targeting the obliques. While five minutes may not seem like much, Pollard explains that you can plan to take ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Click here for the audio file. Play a Kahoot! game about this story as a class or with your friends by clicking on the link here. A. She was worried. B. She panicked. C. She passed out. D. She ...

After a half-decade hiatus, the Victoria’s Secret lingerie fashion show is returning to New York and the iconic, wing-clad ...

Another study led by the University of Macau found that participants who performed 20-minute HIIT workouts 4 days a week for 5 weeks improved their oxygen consumption by 9%. Why is a HIIT workout ...

Spend the first two minutes gently warming up at a comfortable walking pace. Every 30 seconds, add 1-2% incline and increase the pace to slowly ramp up your heart rate and get your legs working. The ...