You'll take on drills most typically seen at two-a-day football practices to push yourself physically and mentally.

Transform your legs in just 5 minutes with this quick and effective dumbbell quad workout. Perfect for busy days when you need maximum results in minimal time! Get ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

It works the shoulders, the chest, the core muscles and the legs ... of exercises works your total body and gets your heart rate up a little bit. If you do each exercise for a minute a day ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Another study led by the University of Macau found that participants who performed 20-minute HIIT workouts 4 days a week for 5 weeks improved ... lunge with your left leg. b) Push through your ...

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

How long? 15 minutes. What? If you're new to resistance training, then this HIIT-style workout is a great place to start. Why? Using a large band, it features squats, staggered leg Romanian ...

The Persian Wolf' Hadi Choopan smashed a heavy FST-7 workout for '3D legs' under the guidance of his coach Hany Rambod for ...