A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Transform your legs in just 5 minutes with this quick and effective dumbbell quad workout. Perfect for busy days when you need maximum results in minimal time! Get ...

The class kicks off with a series of windshield wipers, including modifications, and ways to increase the intensity by extending one leg at ... in a fun 5-minute oblique workout into your workout ...

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

This is a total body workout, building strength in your core, back, arms and legs. Take a one-minute break before beginning the next set. Plank This exercise helps build strength in the core ...

Celebrity fitness trainer Yasmin Karachiwala who works with stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt has ...