Oliver's latest cookbook, "5 Ingredients Mediterranean: Simple Incredible Food," is exactly what it says on the tin: Mediterranean diet recipes that require no more than five ingredients plus ...

Jamie Oliver, chef, restaurateur and cookbook writer, discusses his latest cookbook, "5 Ingredient Mediterranean." He explains how just a few ingredients can create simple and delicious meals.

Karadsheh said a key part of the Mediterranean diet is an "abundance mindset" of looking forward to meals. "It's so joyful," ...

Simply Dinner: 125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." ...

These high-protein Mediterranean diet meals are packed with healthy fats ... The shrimp take less than 5 minutes to cook. Rinse well under cold running water until completely thawed, and then pat dry ...

Whether or not you follow the Mediterranean diet, knowing a few healthy salad ... This salad is a balanced meal because it's full of colourful vegetables, healthy fats, protein, and wholegrains ...

The American Heart Association says this means one 5-ounce glass a day ... with every meal. Due to its focus on fish and dairy, the Mediterranean diet might not be the best choice for vegans ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

The Mediterranean diet is known for helping maintain a healthy weight, and Suzy Karadsheh has been sharing recipes online to ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

Simply Dinner: 125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. 1.Position a rack in the center of the oven and preheat the oven to 375 F.