A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

CAN YOU REALLY get an effective workout in only five minutes? As you'd probably expect, you're not going to be able to build ...

His five-minute bodyweight workout routine uses the burpee to challenge ... Continue with this ascending-descending ladder structure through to Minute 5. Why: The pushup is a classic bodyweight ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Another study led by the University of Macau found that participants who performed 20-minute HIIT workouts 4 days a week for 5 weeks improved their oxygen consumption by 9%. Why is a HIIT workout ...

If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

Ultimately, adding in a fun 5-minute oblique workout into your workout routine can be an easy way to mix things up and stay active.

Are you dreaming of getting a six-pack? This 5-minute abs workout can help you achieve a flatter stomach faster. You'll do 10 exercises, each for 30 seconds, and be over and done with in no time.

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.