Unsure about what dumbbell weight to pick? Start with something light if you're a beginner, such as 3 to 5 pounds. If you're ...

Discover calisthenics, a 5-minute routine crafted by trainer Sarah Campus. No equipment or much time needed, perfect for ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Ultimately, adding in a fun 5-minute oblique workout into your workout routine can be an easy way to mix things up and stay active.

Click here for the audio file. Play a Kahoot! game about this story as a class or with your friends by clicking on the link here. A. She was worried. B. She panicked. C. She passed out. D. She ...

Bored of sit-ups, or do they hurt your back? Sculpt the abs of your dreams and fix your posture with this simple 10-minute no ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Another study led by the University of Macau found that participants who performed 20-minute HIIT workouts 4 days a week for 5 weeks improved their oxygen consumption by 9%. Why is a HIIT workout ...

This 5-minute exercise could help you find your purpose Looking to find your purpose and greater meaning in your work and life? This simple exercise can help, says this author and life coach.

How did we exercise during lectures? Students were assigned to groups. Each group designed a 5-minute exercise routine. Students picked music to play during the exercise break. For every class ...