Are you trying to lose weight and failing? Then here's what you need to read right now: Worst foods you could eat when it ...

Dr. Michael Mosley — a BBC presenter and author who popularized the 5:2 fasting diet and developed ... style eating — is sharing the five food groups to incorporate into your routine for weight loss.

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

However, there are certain healthy food habits that ... calcium and vitamin D. 5. Drink Green Tea. Some research indicates that green tea may trigger weight loss by stimulating the body to burn ...

Ahead are 5 foods that make weight loss more difficult, and have other adverse health effects. Want to lose weight, while still enjoying sweet treats? You should really watch what you eat.

Weight loss coach Amber Clemens said she lost 160 pounds by preparing meals at home, switching to zero-sugar beverages, ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

It can be challenging to sustainably lose weight when living with diabetes. Here are simple tips and tricks to drop extra ...