A workout split is a structured plan that divides your training sessions across different muscle groups or types of exercises ...

This is Arnold Schwarzenegger's legendary 6-day workout split. Learn how to train chest, back, shoulders, legs, and arms with ...

walk or jog 5-minute stretch 5-minute foam roll One day, when you are busy and the next day is even busier, consider doubling ...

However, there are a few reasons why you might choose one over the other. You might tend to choose a workout split if: You prefer to train five days a week, rather than say two times a week You love ...