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I’m a personal trainer, and this 5-day dumbbell workout plan gets real results at home
Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...
6don MSN
Is walking 10,000 steps a day safe for everyone? A fitness expert reveals its 5 side effects
Walking 10,000 steps a day is often seen as the go-to formula for staying fit. However, a fitness trainer reveals the side effects of excessive walking.
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