What is a 4-day workout split? ... The idea is also to divvy up your workouts so each body part is given adequate time to recover. Benefits Of A 4-Day Workout Split. Training volume.

Split workout routines can help you maximize performance, recovery, and strength. ... 4-day split. Perform 2 movements per body part for 3–4 sets of 6–12 reps. Day 1: upper body routine; ...

The idea is also to divvy up your workouts so each body part is given adequate time to recover. Benefits Of A 4-Day Workout Split. Training volume. Training four days a week and alternating movement ...