I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

Lace up your sneakers, grab your gear, and get ready to crush this 30-day challenge! Whether you’re a seasoned gym-goer or just getting back into the groove, this superset workout plan is your ...

The eighth edition of the Dubai Fitness Challenge (DFC) kicks off on 26th October 2024, bringing a packed schedule of fitness ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

The decades-old advice of exercising for 30 minutes a day may not benefit everyone, scientists have claimed. A study has shown that alternatively, three minutes of exercise for every hour spent ...

Day or night, exercise does a body good ... People who naturally wake up earlier in the day manage to squeeze in about 30 minutes more of physical activity a day for men and about 20 minutes ...

The Jammu and Kashmir and Ladakh High Court has held that the Appellate Authority under the Central Goods and Services Tax ...

This free, 30-day health and fitness activation is an attempt to make Dubai one of the most active cities across the globe. This time, registrants will be able to win a chance to bring two guests ...