You’ve likely heard of Whole30 or maybe even tried it yourself. The diet involves eliminating sugar, dairy, grains, alcohol and other major food groups for 30 days — no calorie counting involved.
Ultra-processed foods have been demonized for years for their supposed ... Now two online creators who ditched UPFs for 30 ...
*After 30 days, slowly reintroduce eliminated foods to watch for symptoms and reactions. See full plan rules at Whole30.com 3 Whole30 Diet Recipes to Try From Melissa Urban's Cookbook ...