Download Your 30-Day Abs Challenge PDF "If you're looking for a way to really transform your body in a short amount of time, an abs challenge is a good place to start," says Chelsey. (Say no more!) ...

Download the 30-Day Abs Challenge PDF. Kneeling Pushup. How to: Begin in a knee plank with tailbone tucked under, index fingers pointing straight forward and fingers spread wide, feet together and ...

Join our WH+ membership program for as little as $2 per month to get exclusive access to this PDF of our 30-Day Abs Challenge. What To Expect In The 30-Day Abs Challenge. Each day of the week you ...

Use this 30-day abs challenge designed by a certified trainer to sculpt and strengthen your abs and back in four weeks using bodyweight movements.

How to start the 30-day ab challenge. Every day for the next four weeks, you'll challenge your core with a new ab exercise. As the 30-day ab challenge goes on, the exercises will become harder.

The 30-Day Abs Challenge Program Week 1 Day 1: Bracing. Hollow Hold — 4 sets of 30 seconds on, 30 off. Day 2: Rotation. Hollow Hold Russian Twist — 4 sets of 30 seconds on, 30 off. Day 3: Anti ...

The first seven days in our 30-day ab challenge is all about the transverse abdominis, or TVA. Also known as the “corset” muscle, the TVA is responsible for protecting and stabilizing the spine.

Last month, she created the "30 Day Ab Challenge for those who need some motivation," and as of Tuesday, it has attracted more than 2.6 million people on Facebook. "It's not really my own.

Robyn Mendenhall Gardner was amazed when what started off as a monthlong ab workout challenge between friends and family caught fire on the Web. More than 2.7 million people have signed on to the ...