Do you want to build muscles at the comfort of your home? Here is a dumbbell-only full-body workout that can give maximum ...

"My routine is very specific right now, because I'm very focused on dance," she exclusively told Women's Health ... including ...

Part of the Women’s Health 30-Day Bodyweight Challenge, this week-long workout program features 3 strength training days alternated with 3 cardio days. The result: You’ll feel toned from head ...

You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...

as well as a versatile supplement that can be used any time of day. We highly recommend Cellucor C4 Original Pre Workout Powder Fruit Punch for women who are looking for an explosive pre-workout ...

Depending on your goals and experience level, it's the type of routine that you can use once in a week for a three-day split or even double-up for a six-day split, hitting each workout twice.

My verdict: This isn’t a workout plan, just an ad. This one is a dude in a ball cap giving us a 4-3-1 split. Not a typo, those are numbers that add up to eight. 4 days of cardio, 40 minutes a ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Training your back shouldn’t get lost amongst leg and arm day, especially when there’s workouts as easy as this one. With just three moves and one resistance band you can improve the strength ...

I’ve reviewed smartwatches and trackers for over a decade - these are my current picks for form, function and female-focused ...

Expanded access to addiction treatment and the overdose-reversal med naloxone likely prompted a 37% reduction in OD deaths ...