Is it a good workout plan? It’s missing some things, but what’s here is not bad! The lifting split is a push/pull/legs split, which I would rather see as a 6-day instead of a 3-day routine (so ...
I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...
Full-body workouts can also be more stimulating for your mind, according to Annie Ho, CPT, a certified personal trainer and ...