Scott Keatley, RD, is a dietitian and the co-owner of Keatley Medical Nutrition Therapy. The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week.

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Welcome to the One Meal A Day diet, or OMAD, one of the most extreme intermittent-fasting regimes. Devotees say it can not only help you lose weight ... ll never return to three meals a day ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Dieters can expect to lose up to 3 pounds per week, depending on starting weight ... the 21 Day Metabolism Makeover, followed by the Food Lovers for Life long-term maintenance diet plan.

Researchers discovered they helped people drop twice as much weight when they ran for half an hour three times a week ... Can the MIND Diet Lower the Risk of Memory Problems Later in Life?

The GOLO diet (a mnemonic for ... evidence that they lead to weight loss.” Supplements, like Release, are not required to be approved by the FDA. The three minerals in Release (zinc, chromium ...

A healthy range is between three times per day and three times per ... not consider bowel movements as a weight loss method. Including more fiber in the diet can encourage regular bowel movements ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...