The 3-Day Cardiac Diet is said to help you drop 10 pounds (4.5 kg) in a handful of days, but you may wonder whether it's safe or effective.

Looking for an easy diet to lose a quick few pounds? If you’re searching on the Internet, chances are you’ve stumbled on something called the “military diet.” It’s also known as the Navy ...

These diets typically claim that you can lose about 10 pounds in three days to a week if you follow their blueprint to the letter. The meal plans are usually extremely basic and calorie ...

Looking for an easy diet to lose a quick few pounds? If you’re searching on the Internet, chances are you’ve stumbled on something called the “military diet.” It’s also known as the Navy ...

Have you ever heard of the three-day “Military Diet”?It’s essentially a 72-hour fast-diet that’s supposed to kick your metabolism into high gear and help you drop 10 pounds in just seven days.

On the Military diet, you’re meant to follow a structured diet that provides 1,100 to 1,400 calories — men can have 100 more calories than women — per day for three days of the week.

Find out what experts say about whether you should try the 3-Day Military Diet for weight loss results. by K Aleisha Fetters Published: Dec 18, 2017 3:33 PM EST. Shutterstock/ ALyssa Zolna.

This short-term, low-calorie diet encourages protein, veggies, carbs, and dessert. Experts share benefits, risks, and menu options for the military diet plan.

The 3-Day Military Diet is a low-calorie diet plan requires that you eat things like tuna, grapefruit, and saltines for three days. Here's what you need to know about the calories, menu, and ...

The Military Diet is particularly restrictive. According to its description, the three-day diet is coupled with four days of normal eating. "The diet is a combination of low calorie, chemically ...