Despite its name, the military diet doesn't appear to be associated with the military (or how folks in the military eat). It involves following a low-calorie meal plan for three days out of the week, ...

We Build a Barn, Got Stuck in the MUD and Shot a nice Buck! The MOST Action Packed weekend ever!

But her diet took a toll on her health. Here's why crash dieting is not the best idea if you want to lose weight. The 3-day cardiac diet is simple though some people do complain that it is quite ...

You may not be paying attention to your diet. 10 white foods you need to avoid for weight loss. The 3-day cardiac diet is simple though some people do complain that it is quite restrictive.

Thanks to improvements in surgical techniques, your cardiac ablation is now likely to last about 2-3 hours. Most patients can go home the next day ... Eat a good diet with less salt and alcohol.

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains (mostly whole grains); two to three servings of reduced- or no-fat dairy ...

Cardiac rehab also covers nutrition and diet, and it offers education about ... you want to exercise for at least 20 minutes a day, 3 to 4 days a week. While more exercise may be better, there's ...

Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...

A 62-year-old retired military therapist struggling ... Jane Crummett (right) says she dropped 35 pounds in three months eating just sardines, a diet plan devised by Dr. Annette Bosworth, known ...

Weeks remain until CNN's John King will be discussing election results at the “magic wall.” Here's how he's getting ready for Nov. 5.