The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Many people are quitting their carnivore and keto diets - but why? Find out why the likes of Paul Saladino are moving away ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

This bell pepper sandwich features turkey, cheese, and an olive spread; they can be served as is or quickly heated for melty ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

If you want to pair a healthy vegetarian diet with the trendy ketogenic diet, is it possible? Find out how, and see what the science says about this eating style.

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Among them, the three ... The diet presents a range of compelling benefits, making it a popular choice for those seeking rapid weight loss. Firstly, by significantly reducing carbohydrate intake, the ...

Learn everything about ketosis gummies, how they support keto diets, promote fat burning, and boost energy levels for ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.