Vegetables, pulses, grains, herbal supplements and water are in. Three volunteers then take up the 28 day challenge and we follow their progress through a series of video diaries. One woman loses ...

Have it with eggs to get your day off to a substantial start. 27. Sausage. Any kind is fine—delicious with bell pepper and onion. 28. Goat ... If you're up for the challenge ... organ meats are A-OK ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

and takes the guesswork out of what to do. That's because our fitness challenges come with day-by-day calendars to keep you on track, plus lots of variety so you won't get bored. Almost all of the ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

With the math and the challenge determined, TRAIL was born. TRAIL participants are challenged with completing 3 unique mountain marathons over consecutive days (3X3) to equal the aggregate ...

The menstrual cycle is an approximately 28 day cycle that prepares the female body for pregnancy. Hormone levels change during the cycle. Controlled by chemical signals called hormones ...

Written for the screen by Alex Garland (the author of The Beach and The Tesseract), 28 Days Later follows what happens after a virus is inadvertently unleashed on the British public. Spreading ...

Saturday, Sept. 28, is National Sons Day, but what is that? Sons are special members of the family. They are a sister's favorite pest and any mom's biggest reason to worry. Crazy, wacky and ...

Folks can celebrate the beverage on National Coffee Day, which is Sunday, Sept. 29, with many coffee spots having specials and freebies. Coffee consumption hit a two-decade high earlier this year ...