The DASH diet allows for two to three portions of dairy per day and this simple snack could also be a quick and easy breakfast. To make it, add whichever fruit and nuts you like on top of Greek yogurt ...

RELATED: Adding 2 Key Things to Your Diet Can Help You Lose Nearly 13% of Body Weight, Study Shows. In particular, there’s ...

As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol Vorderman's 28 day detox diet. After years of yo-yo dieting Carol Vorderman has regained boundless energy ...

One notable feature of the DASH diet is that it calls for many fruits and vegetables — four to five servings of each per day. That can seem “radical” for people who aren’t used to eating ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Share on Pinterest The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive ... For example, if they ate three or more servings each day of whole grains, they received ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

If you're thinking of switching to the heart-healthy DASH diet you might be wondering where to start. Business Insider is here to help. This year, Danielle Smith, a dietitian working with Top ...

As Insider previously reported, the standard DASH diet allows for 2,300 milligrams of sodium a day, which is about one teaspoon of table salt, to target hypertension. The average American eats ...

The formal name for the MIND diet is the Mediterranean-DASH Intervention for Neurodegenerative ... interviewer and to name the year, month, and day of the week. The findings were published ...

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