We looked at what’s on the market and recommend these as some of the best workout apps out there. We also have a free 30-day ...

To keep your brain crackling along in the healthiest possible way, we’ve designed this 21-Day Brain Challenge ... Many pharmacies will test it for free, and places from hospitals to fire ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

After almost two hours of workout, I want to be treated with a healthy meal and I am in no mood to cook that for myself every ...

Think you’ve got to invest in a fancy gym or start running marathons to get a great cardio workout? Think again. All you need to get seriously fit is a set of (carpet-free) stairs and a pair of ...

It's been a turbulent week as global powers push for a 21-day ceasefire to prevent a full-scale war between Israel and Hezbollah in southern Lebanon. Meanwhile, the UK is looking to Texas for ...

Some good news on the Carolina Panthers injury front as they have opened the 21-day practice window for rookie running back Jonathon Brooks to return, along with safety Sam Franklin Jr. and ...

Is coffee good for you? A look at the health benefits of coffee, including its cancer-fighting powers, and its connection to ...

The US and several allies on Wednesday demanded an immediate 21-day cease-fire in the escalating fight between Israel and Hezbollah terrorists in Lebanon. “The situation between Lebanon and ...

The U.S. and French-led proposal was released Wednesday and called for a 21-day truce between Israel and Hezbollah. The proposal was also signed by Australia, Canada, the European Union ...