A recent study at the University of Cambridge has found that a diet centered on plant-based foods may lower the risk of type ...

If you're on a low-carb diet, it may be hard to get enough fruits and veggies. Here are 20 low-carb vegetables to ensure you're reaching your 5 a day.

One study suggests that mice with low vitamin K levels had worse learning and memory function than mice without low vitamin K levels. The results also indicate that the observed cognitive declines ...

Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green leafy vegetables and other foods. The body needs vitamin K to support ...

As TikTok’s algorithm presents me with an array of diet tricks and tips promising to transform my body in mere weeks, my grandma was fed the exact same information 60 odd years ago. The only ...