In the world of health trends, sometimes the most effective changes are also the simplest. Inspired by the nutritional power of a classic breakfast staple, one individual decided to eat two eggs every ...

A writer figures out how to load her plate with vitamins, minerals and adequate protein while avoiding meat for two weeks.

You will experience noticeable temporary changes in your body -- some positive and some potentially problematic ones -- as it tries to get used to it.

Weight loss can be effective in managing type 2 diabetes, a condition where a person cannot control their blood glucose levels. However, losing weight can be challenging, so finding a method of weight ...

When my editor asked if I'd be willing to leave meat out of my diet for two weeks for a story, I jumped at the opportunity. I ...

People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets were nutritionally balanced and participants could eat freely. This ...

Strong evidence suggests that following the diet, cutting calories and exercising lowers the chances of developing diabetes ...