I Went on a High-Protein Diet for 2 Weeks—Here’s How My Skin and Body Changed

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

I followed Jamie Oliver's two-week meal plan to kickstart January and improve my gut health - and feel fuller and more energised than ever

A New Year reset, minus any restriction.
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Turns out taking a 2-week diet break might actually help you lose more weight

Best news ever? We think so. It takes hard work and usually weeks of healthy eating to see results. And, if you’ve been dieting for a while and not seeing the results you were hoping for, it’s ...

A 2-week sugar break can reset your body, reveals AIIMS-trained gut doctor

According to gastroenterologist Dr Saurabh Sethi, cutting sugar for two weeks will make your face less puffy and stomach flatter.

I tried a high protein diet for 2 weeks. Here’s how my skin and body changed

Below, some protein supplement options to help you maintain a high protein diet: ...