Just how many calories you need in a day varies with your gender, age, weight and activity level, with the most common number being 2,000 calories. Because it's the most common, the FDA uses 2,000 ...

The body requires energy to function. Energy is what allows proper brain function and blood flow. It also provides us the ability to exercise and perform activities of daily living. We deliver energy ...

The non-industrialised microbiome restore diet is high in fibre and plant foods A lush rainforest, vast mountain terrain and smouldering volcanoes may be what comes to mind when you think of Papua New ...

The 2000-Calorie Standard Under New Scrutiny For decades, nutritional guidance centered on a 2,000-calorie-per-day benchmark ...

What if the number you've been using to decide whether your lunch is healthy or not just became obsolete? The rules have ...

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

Ingredients of healthy diet that maintains or improves overall health status(Getty Images/monticelllo) We have become a diet nation looking for the best way to shed ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...