A healthy body fat range is 25%–31% for women and 18%–24% for men; this doesn't consider age or athletic status." To determine if you are a healthy weight, Edgemon suggests looking at both BMI and ...

Increased body fat elevates estrogen production, potentially fueling growth of hormone-positive breast cancers, researchers ...

Despite widespread criticism, BMI continues to be the go-to for measuring some health risks. Now the "body roundness index" ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

For the most part, a healthy or “acceptable” body fat percentage for the average man is 18–24%; for women, that rises to ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Here are a few tips and tricks to shed that unwanted fat, and get you feeling (and performing ...

That's it. All of its other "smart" features—like body fat, muscle mass, hydration, and more—are wild guesses that have no reliable relationship with the truth. And this is true of all the ...