Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

This simple 1,200-calorie meal plan is specially tailored to help you feel energized and satisfied while eating fewer calories so you can lose a healthy 1 to 2 pounds per week. Each day of this ...

Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet ... you through the day. We ...

Follow this 7-day no-sugar-added meal plan for ... cutting back on added sugars can be a good strategy. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support ...

Eating the right foods not only benefits your physical health, but gives your mental health a boost as we start a new season. As previously reported by TODAY, research links fruit and veggie ...

Nutrisystem’s plans are built around weight loss, claiming that on the plans, women can lose up to 13 pounds and 7 ... 1,500 calories a day. Nutrisystem offers a handful of four-week diet ...

You can opt for the full program — which includes all three meals per day — or choose to receive only lunches and dinners for 5 or 7 days ... several meal plans, including Calorie Smart ...

What Is a Low-Carb Diet ... low calorie diet—is superior for weight loss. Today, there are variations of the Atkins diet, ranging from 20 to 100 grams of carbs per day. Typically, the Atkins ...