What a healthy 1200-calorie vegetarian diet really looks like, according to a nutritionist

A nutrition expert explains how to follow a healthy 1200-calorie vegetarian diet—what to eat, what to avoid, and who it is ...
Yahoo

1200 Calorie Meal Plan: What Actually Happens to Your Body (And Mind) When You Go This Low

I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had no idea what I was signing up for. Given that the average woman requires approximately 2,100 ...
Today

Is a 1,200-calorie diet a healthy way to lose weight?

You've likely heard that low-calorie diets are a way to lose weight quickly, and one of the most popular forms of that is the 1,200-calorie meal plan. When following this meal plan, you eat no more ...
AOL

7-Day High-Fiber Meal Plan, Created by a Dietitian: 1,200 Calories

Fiber is a nutrition rock star with some pretty amazing health benefits. A 2020 review published in Nutrients, credits eating more fiber with healthier gut bacteria, more regularity in your gut (in ...
AOL

The 1,200-Calorie Diet May Actually Hinder Your Weight Loss Goals

When you’re on a weight loss journey, there’s a common misconception that a 1,200-calorie diet is the “correct” amount you need to shed those few extra pounds. But here’s the thing: This isn’t ...