When it comes to losing weight, it can seem like 1,200 is the magic number. Practically every weight loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet option.

A 1,200-calorie meal plan is hard to maintain over time and any short-term benefit you experience is likely to be canceled out if you aren’t able to sustain the weight loss. It’s not necessary ...

Support your weight loss goals with this 1,200-calorie meal-prep plan. We map out a full week of meals and snacks that can be prepped ahead of time to make it easier to eat healthy during the busy ...

Let's dive into a topic that always sparks conversation and sometimes a bit of confusion: highly restrictive diets for quick weight loss. Today, we're zooming in on one that's been making waves: the ...

Keep your heart healthy and lose weight with this delicious 1,200-calorie meal plan.

You've likely heard that low-calorie diets are a way to lose weight quickly, and one of the most popular forms of that is the 1,200-calorie meal plan. When following this meal plan, you eat no ...

The 1,200-calorie diet plan focuses on a calorie deficit to aid weight loss, but experts say excessive calorie restriction may not be safe or sustainable.

Everything you need to know about a 2000-calorie diet, including a sample meal plan that shows you how to do it in a healthy way.

As for who would try reverse dieting, it’s popular among bodybuilders and athletes, in addition to people coming off of calorie-restricted diets (like a 1,200 calorie meal plan, for example ...

1,200 Calorie Meal Plan Traditional Seattle Sutton’s recommends this plan for people who have a small or medium build and have an overweight or obese BMI, and people with a small build who are ...