Most of us spend a lot of time thinking about what we need to do to fuel our bodies and maintain a healthy physique, but few ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Like other organs, your brain too needs extra care and pampering from time to time. According to studies, there are many ways you can hone your mental sharpness and keep the brain healthy – at any age ...

Easy everyday habits can help keep you sharp. And it’s never too late to start them. By Mohana Ravindranath Small tweaks to your daily routine can go a long way toward protecting your body’s control ...

These tips will help refresh your mind and bolster your brain. By Christina Caron and Dana G. Smith As 2025 comes to a close, and another busy holiday season wraps up, pause to spare a thought for ...

As we age, our bodies and minds change. Eating well and exercising are great ways to take care of the body, but we shouldn't forget to take care of our brains too. Your brain runs your body, and ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

(Mass Appeal) – When it comes to the brain, everything matters. While many people care about their body, many of us don’t consider taking care of our brain. Dr. Rob Robinson, Clinical Director of ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Your brain has the hefty responsibility of keeping you safe, ...

It’s important for everyone to keep up with healthy habits as you get older. Taking care of your physical and mental well-being can help keep your body and joints functioning for longer, maintain bone ...