A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

ShutterstockWhen many people think of reducing weight, attaining a completely toned and taut belly is one of the first things ...

The reason we mention the kitchen is this: your body fat percentage will need to dip below 10 ... abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Are you dreaming of getting a six-pack? This 5-minute abs workout can help you achieve a flatter stomach faster. You'll do 10 exercises, each for 30 seconds, and be over and done with in no time.

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Learn the right way to do abdominal crunches for a flat stomach. Are you someone who despises running? Don't worry you are not alone! Running is an intense cardio workout that not everyone likes ...

Kegel exercises: Start with an empty stomach and bladder, then lie down. Tighten your pelvic floor muscles. Hold the muscles ...

Instead, use this equipment-free, no-repeat abs workout to build core muscle in just 10 minutes. The routine, developed by ...

Abs might get more attention ... spine and neck surgeon at Premier Orthopedic Associates. Here are 10 back-strengthening exercises that can benefit anyone, from experienced athletes to those ...