This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories are ...

Shedding pounds consistently demands creating a 'calorie deficit' - expending more energy than you consume. But finding foods that satisfy your hunger without exceeding your crucial daily calorie ...

You know getting the right mix of macronutrients (that is, carbs, fat, and protein) can make or break your health and fitness goals, whether you're trying to lose weight or looking to bulk up your ...

The common refrain is that in order to lose weight you must cut calories. Although this is true, as a dietitian I don’t always want people to focus on the calories in each food. Instead, I urge them ...

Protein is an essential nutrient that benefits your body in numerous ways, and it's especially trendy these days, with people everywhere stocking up on high-protein, low-calorie foods. Most people get ...

You don't need to count calories to lose, gain, or maintain your weight. However, it can be helpful to know which foods are the most energy-dense. It can be easy for extra calories to sneak into your ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more. Adding these ...