Flags have flown at half-staff since the death of former President Jimmy Carter on Dec. 29. The official mourning period ...

Transforming your life doesn’t require drastic measures or overwhelming changes. Often, the simplest habits can lead to the ...

I've always seen people doing 100 reps of basic calisthenics exercises for 30 days but I've yet to see someone do 100 reps of ...

The U.S. Office of Personnel Management (OPM) sent a Wednesday memo to federal agencies urging them to establish a protocol ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Week three was where I finally removed my last, morning coffee. It was a big step because it meant I was removing the ...

As strength and conditioning coach Andy Vincent tells us, "Weight gain could be aligned with increased muscle tissue, which ...

I trained with the Razer Kitsune for a month to see if I could become good enough to enter a tournament. Should you trade ...

US President Donald Trump said on Saturday he was in talks with multiple people over buying TikTok and would likely have a ...