Gym Workout Plan Pdf

GRIT City Gym

Facebook (5) · Gym in Columbus, OH
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CrossFit’s world-class education and training includes entry-level courses , intermediate-level courses, and age-specific courses. 14 CEU In Person An … See more

Reviews

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5.0/5 · 5 reviews
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Aug 8, 2022
One month in and I’m already feeling stronger in my core. I’m thankful for all the focused training and guidance I’ve needed! Looking forward to learning more with each session. Full review by Lisa McLymont
Sep 4, 2020
fantastic gym with a family feel. Full review by Trevor Clark
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Frequently asked questions

Q:
Can I modify CrossFit.com workouts and create my own substitutions?
A:
Yes, workouts can be adjusted to suit your exact fitness level, ability and goals. When in doubt, consult a credentialed CrossFit trainer. Remember this: In...
A:
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